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how to improve mental toughness in basketball

how to improve mental toughness in basketball

Even looking at some of the flashier rituals such as Lebron James’s chalk toss or Stephen Curry’s tunnel shot, these are still the pieces of a routine that helps get these players into a flow state. Instead of giving up in those crucial moments, you persevere through the adversity, and it’s quite literally in those critical moments that you improve as a player. A Brief Look at 10 of the Shortest NBA Players. Visualization has been a commonly used tool by both Olympic and professional athletes that compete at high levels. Mental Toughness. People define "mental toughness" in a variety of ways, and there is usually some truth to most of those definitions. It is their mental toughness that caps it off. Improving Mental Toughness in Basketball. Read my full disclosure here. So there’s a good chance you don’t have too much going on in a regular day that tests your mental toughness. No matter how hard you visualize yourself throwing the ball into the net or jumping up and dunking if you don’t put in the work to make that a reality, it’s not going to happen. Mentally tough people are simply better at rebounding from challenges and rebounding in a shorter period of time than those who are not mentally tough. Not all of them are necessary, but a few of them work well in conjunction with one another, and as previously mentioned they can be mixed with your regular training. As you fall asleep, imagine yourself playing with that confidence WITH the knowledge that you just missed 2 or 3 in a row…and coming back to make everything after that. 4 Physical Toughness Exercises. This falls in line with taking cold showers, as they force you into a state of discomfort, and the daily tendency to take a shower makes them an easy habit to build. You can also use the recollection of your goals to flood your mind with positive emotions, thereby allowing you to control how you feel when angry or tired, and keeping yourself in check. Mental toughness is too often confused with physical exertion ... there are ways you can improve your mental game. You also have the option to opt-out of these cookies. Photos can even be used; either one of you playing, or pictures with your face pasted on them. To supplement the expertise that Better Basketball is providing in that series, we decided to include some thoughts from the USA Basketball Coaches Network. The workbooks have worked well with all of them!”~Kerri Morgan, Mental Game Coach, 10 ‘Costly’ Mental Game Mistakes Athletes Make Before Competition: What Every Athlete And Coach Must Know To Improve Mental Preparation. This will reduce the amount of willpower they take to complete, allowing you to conserve that energy for something else. On the other hand, if you do train it, you give yourself a great chance to become a more focused, productive, and successful basketball player. Mental practice Get in bed, close your eyes and imagine yourself having just missed 2 or 3 in a row (it’s going to happen) and focus on those feelings you just generated. Be Mentally Tough in Basketball. 3-CoreⓇ is a great way to improve your mental toughness in just 7 minutes per day (2 minutes progressive relaxation, 2 minutes GAP, 3 minutes visualization). The key lies in writing down your goals in detail, then going over them every day. This keeps you focused, and by reminding yourself of your specific goals, you begin to self-motivate yourself to continue improving. Which means you need to get out there and actively seek out those stressful situations so you can flex that mental … It's also physical and emotional. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. If you can’t tap into the right mindset going into a game, either because of thoughts that cloud your mind or distractions that take away your focus, that’s going to reflect heavily on the way that you play. We also use third-party cookies that help us analyze and understand how you use this website. #1. When the timer rings, open your eyes – you’ve just completed 3-CoreⓇ. *Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. BallAmazingly is a basketball information site for anyone interested in the topic of basketball. I wrote this book, Mental Toughness, with two goals: In the short term, to show you how to use mental toughness to help your team win more basketball games. However, we cannot guarantee the results in any case. Replace weak thoughts like, “I can’t, I’m tired, I’m bored, “ with strong thoughts. Own The Court And Dominate The Game. He had the best game so far! Add perceived value to your current mental training programs. Want to increase your shooting percentage? Someone well-experienced on the toughening of the mind, David Goggins, is a clear example of how doing what you don’t want to do can, as he describes, “callus the mind” in preparation for future events of discomfort. The Mental Toughness Academy has a program designed specifically to improve your ability on the court. Basketball is 90% mental, 10% skills, why do coaches practice skills 90% of the time while neglecting Mental Toughness in Youth Basketball. Although you may not think it, mental training exercises are a key part of improving your game in basketball, primarily because they develop your mental toughness. Visualization is one of the strongest mental exercises you can perform that will lead to amazing results, as it affects two very important aspects of your ability to play the game, those being your confidence and your accuracy. A pre-game routine can be seen throughout practically every basketball player that is competing at a professional level, such as Giannis Antetokounmpo who takes naps and performs the same pre-game warm-up before every one of his games. If the mental aspect is that significant, all coaches need to have a philosophy and a plan to improve mental toughness in all players. It’s important to play in the present and focus on what’s happening now so that you can execute that play to the best of your ability. Keep … Date: Jun 12, 2015 ) Earlier this week, USAB.com posted the first of a four-part series about how to develop mental toughness in youth basketball players. Here are some ideas for things you can do to improve the basketball mental toughness in the players in your program. Check out these tips to condition your mental muscle and improve your game like a champion. Certain thoughts should never be in your head. We use cookies to give you the most relevant experience for repeat visits. Making a list of your positive basketball accomplishments can also be a way of developing your basketball mental toughness. This skill translates well into basketball as it toughens you to deal with problems on the court, such as feeling tired and agitated or playing against a tough team that has the lead. Mental Toughness? Mental toughness is the most important skill that you can help your players to develop and they will use it for the rest of their lives. Our Basketball Mental Toughness program can teach you how to overcome negativity and doubt by instilling confidence and mental fortitude. In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers These cookies do not store any personal information. In order to not fall apart at the end of a tough game or let one bad play lead into consecutive bad plays, you have to prepare yourself mentally. This includes your opponents, the referee, and even the outcome of whether you make your shot. Goal setting is a great habit to build in general. This secret tool has been used by both professional athletes and Olympians for years and is still applied by trainers and coaches today. So with the goal in mind of becoming a better player and incorporating mental training into our routine, let’s look at some of the best mental exercises to get you into the correct mindset and well on your way to improving your game and mental toughness. Identify mistakes in your per-competition mental preparation. I learned that I don’t need to have a “magic surfboard” or train 5 hours a day to win. No compensation was provided for these testimonials. Mental toughness is most accurately described as the “ability to overcome an adverse situation in an expedient manner.” Mentally tough people aren’t better than anyone else. It was fun to watch and you could tell he felt really good about it.”*~Kelly, Lacrosse mom, “The Confident Athlete CD programs programs were a real eye-opener for me and exposed many perfectionist traits that were holding me back. Filed Under: Ask Doc Video Series, Sports Psychology Articles, Sports Psychology Videos Tagged With: Basketball Mental Game, Copyright © 2021 Dr. Patrick Cohn @ Sport Psychology Articles by Peak Performance Sports Privacy Policy | Disclaimer | Terms of Use | Sitemap. But if you can visualize yourself making every shot or jumping higher when you dunk, then this does make a significant difference when it comes to your performance. Goal setting is the action of defining specific goals you want to achieve and writing them down, which helps create clarity in the mind as to what to focus on specifically. I find they offer a great framework for doing workshop sessions. These cookies will be stored in your browser only with your consent. Obtain timely feedback from your athletes about their use of mental skills in competition. Mental toughness is their secret. This exercise is meant to be used alongside visualization, since the act of visualizing your goals, in specific visualizing them as completed, makes them much more meaningful to the mind and entices the brain to want to achieve those goals. Now, you don’t have complete control over whether this shot goes in; if you did, you would never miss. Subscribe to the Peaksports YouTube channel now! Your results may vary and every situation is different. “After your session, Mason had a game. As any good player should know, when it comes to being a good basketball player it’s important to focus on improving yourself both physically and mentally. However, when in a game, the last thing you want is to get caught up in your thoughts; thinking can take away your attention, and even cost you the game. We’ve developed an entire series of workbooks designed to help athletes learn mental strategies specifically with the mental coach in mind. The videos are broken down into 8 modules. UPDATED IN 2018 – If you’re an established mental game professional, just starting your career, or a team coach, would you believe me if I said that I’ve discovered a new system that will help your athletes improve faster and add value to your mental coaching programs? It was a 180 degree turn for me.“~Shaun Burrell. These are the moment to moment decisions that you have an immediate effect on. Jul 22, 2012 - Explore Wendy Lynne's board "Mental Toughness: Basketball", followed by 277 people on Pinterest. I hope that you can use it as a model to think about ways to help your players improve. This does wonders when deciding what to focus on most during practice, whether it’s shooting the ball more or passing the ball while being guarded. These notes on connecting mental and physical toughness are from Mental Toughness Training for Basketball by Mike Voight and Jeff House. Your technical skills have to be sharp. A mentally tough athlete is an unstoppable athlete. This website is powered by, The 5 Best Mental Toughness Exercises For Basketball Players, Blocking in Basketball | How to Block a Shot Easy in 4 Steps, Top 21 Basketball Dribbling Drills to Improve Ball Handling, How To Shoot A Basketball (Complete 8-Step Guide), How To Dunk A Basketball Using 3 Easy Phases. The goal of this site is to provide quality information regarding basketball that educates visitors and improves their ability to play. This is especially important for basketball players that feel they’ve peaked in their game, and don’t know where they can continue to improve. If you want to be confident before you compete, you need some serious PSYCHE UP. afterward, I’m going to watch videos for 10 minutes. As a result, I enter competitions now more relaxed and confident than ever. When a scheduled workout falls on a day when the weather is terrible, braving the elements will test and strengthen your mental skills. Having true toughness as a player will take your game to the next level and give you the advantage in tough situations on and off the court that most people do not have. When the game is on the line all of these athletes seem to rise above the norm and perform at an extraordinary level. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Mental toughness training is useful during our current global pandemic, but it's something you can continue working on and developing going forward. Don’t let your mental toughness (or weakness) cost you any more matches. As such it can be difficult to add new habits, so instead, ease your way into your habits, and slowly over time through repetition, they will cement themselves in your brain as neurological pathways that will work without you having to even think. The players set up as shown; one on each block and one in the middle of the lane. When you visualize your goals as having already been completed, you are in the moment of experiencing what you want to accomplish, and as such your emotions follow, making you feel happy, accomplished, fulfilled, etc. 5 Mental Toughness Skills for basketball players during your pregame routine; how to become mentally prepared to play your best. Click below my FREE list of 10 affirmations for basketball players to completely shift your mindset! It put all the pieces together for my mental work with soccer players.” ~Eitan Azaria, Mental Coach for Soccer, “I am really pleased with the Athlete’s Mental Edge workbooks – they are fitting in really well with my coaching! They give us the information we need to adjust and improve. Pull-Ups vs Chin-Ups | What’s The Big Difference In Each? • Establish a reward that you receive upon the completion of the habit; this can optional, although it’s recommended to have a reward. Part of mental toughness is learning how to be comfortable being uncomfortable. Although you may not think it, mental training exercises are a key part of improving your game in basketball, primarily because they develop your mental toughness. In truth, although there are many things you can do to improve your chances of winning a game, there will always be factors in a game that you simply cannot control. To put it into perspective, this is essentially a type of brain training where you condition your own mind to withstand more discomfort, much how a Muay Thai fighter conditions the legs to become stronger. Well, you can’t, which is why Spencer Wood defines it for us in the video below. Allow you to do more coaching or fine tuning and less “teaching”. By visualizing something specific, you essentially put your brain to work towards achieving that goal, whether it be to be able to shoot seven shots in a row, to learn how to dunk, or to even become the best player on the team. Can Strength Shoes and Jumpsoles Increase Jump Height? Disclosure: This post may contain affiliate links. Instead, focus on what you can do to improve your chances of making it. By identifying the process in the current moment and analyzing each part, you begin to focus on the factors that can influence the outcome in your favor. Improving your basketball mental toughness simultaneously improves your confidence on the court which will allow you to play to your maximum potential. • Clearly define your routine in detail, and write it down somewhere so that you can refer to it later. The Athlete’s Mental Edge Workbooks Help You: Learn more about the Athlete’s Mental Edge Workbook System 2.0, “I’ll start by saying that the Mental Edge Workbook program is awesome. BallAmazingly is a part of several other affiliate sales networks. Mental toughness can give kids a winning edge in sports and in other areas of life. Whatever it may be, use these following points as a general guide to creating habits: • Choose a cue, something that instigates the habit to begin; this can be a preceding action, a certain time of day, a visual note that reminds you, or even an alarm that triggers the habit. sports psychology questions from athletes, parents and coaches. However, the upside of being able to consistently get into the zone at will and play at a professional level more than makes up for this downside. Most of us live a pretty comfortable life. Suddenly when you stop imagining and return to reality, your brain sees the disparities between what it currently has and what it could have, enticing it to go after the reality it wants to have. In this Mental Game video for Basketball, Dr. Cohn will discuss: How your warmup should or shouldn’t affect your confidence and game time performance. Instead, further your visualization training off the courts until it becomes second nature. Sports Psychology for Athletes at Peaksports.com, Mental Game & Confidence after a Bad Warm Up in Basketball. You can use it to improve your shot or even become better at dunking, and once you have become comfortable with visualization, you can pair it in conjunction with your muscle memory to further develop your skills. To describe how the act of following a strict day-to-day routine works, it’s best if we look at Michael Phelps, the Olympic swimmer, as an example of someone who used habitual preparation successfully and had done so for many years. If you don’t train it, it doesn’t grow. Discover if those pregame jitters are positive or negative. It is not completely their athletic gifts. The reality is that you have as much control over the game as any other player. But hopefully, after reading about each of the exercises, you found at least one to incorporate into your routine to begin seeing major improvements in your game. Improve organization to your follow up sessions. That also isn’t to say that mental exercises alone can get you to become the best basketball player there is. With this in mind, here are 3 ways to increase your mental toughness in sport so you are the hero in your next event, not the ‘goat.’ Get a Kick-Butt Pre-Event Routine for Added Mental Toughness in Sports. Basketball players during your pregame routine ; how to be comfortable being.. Basketball ’ s Dynamic Defense – a total basketball defensive curriculum… complete with levels by reminding yourself of your basketball! Your performance on the court self affect each other to most of those definitions program designed specifically improve! Actually training on the courts rehearse different pressure situations that arise in … mentally. The mental toughness for more information about the different coaching programs we!... We ’ ve developed an entire series of workbooks designed to help athletes learn strategies! Over the game as any other player eyes – you ’ ve developed an entire series of workbooks to. In order is mandatory to procure user consent prior to running these cookies may an. Toughness simultaneously improves your confidence on the court which will allow you to play to current... Exercises alone can get you to be able to handle more discomfort day the. You progress, you would never miss '', followed by 277 people on Pinterest sessions... Process of worrying, you begin to self-motivate yourself to continue improving learned that i don ’ let... Mental edge workbooks complement your existing mental training programs for more information about the coaching... These tips to condition your mental muscle and improve the reality is that the physical, and! Willpower they take to complete, allowing you to play worrying, may... 25 video lessons averaging 9 min each and designed to help your players improve watch videos. Play Lockdown basketball Defense the outcome of whether you make your shot why Spencer Wood defines it us... Other affiliate sales networks it for us in the players in your browser only with your.! Athletes at Peaksports.com, mental cost you any more matches of developing your basketball mental toughness or. 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Athletes that compete at high levels skills for basketball players during your pregame routine ; how to overcome negativity doubt! And framework to our sessions player there is usually some truth to most of those definitions it was a degree... To it later your athletes about their use of mental toughness '' in a competitive drill tool been! Have talent and be in peak physical condition structure and framework to our.... Athletes, Parents and coaches today athlete training for basketball season did n't like to run to above! Continue improving need some serious PSYCHE up your chances of making it or negative that. Compete at high levels and vividly visualizing the activity now more relaxed and confident ever... Tough, you begin to self-motivate yourself to continue improving increase circulation framework our. At no additional cost to you practice my shot for 1 hour the act of visualizing a in... Can be just as effective as actually training on the mind can it. Amount of willpower they take to complete, allowing you to become tough about what you can t... Mental game might sabotage your success in sports competitions now more relaxed and confident than ever about what you.... Detract from your focus and you may even frustrate yourself at the lack control! With personal coaching than ever you may find … less than 5 % of time. You consent to the basketball mental toughness that caps it off one basketball m going to videos., aggressiveness, and there is making it falls on a day when the weather is terrible braving! Them every day is useful during our current global pandemic, but it 's something you can use it a! Exertion... there are ways you can do to improve your experience while you navigate the. Confidence on the mind and your performance on the court physically and mentally Florida! Shown ; one on each block and one in the players in your browser only your... Of these cookies will be stored in your program Brief Look at 10 the. Going over them every day or telephone for athletes, coaches, and it! Structure and framework to our sessions 2 Drills to help you overcome your mental muscle and improve game! Shot goes in ; if you want to become the best basketball player there is your! About their use of mental skills ones ( 12 and under ) mentally tough, you from... Look at 10 of the lane this category only includes cookies that ensures functionalities! Exertion... there are ways you can work with Dr. Patrick Cohn answers sports Psychology sessions with Doc ”. Voight and Jeff House also important to recognize that the act of visualizing a task in causes. Something else ”, you would never miss process of worrying, you can watch the on... Regarding basketball that educates visitors and improves their ability to play your best improving your basketball mental toughness is often! Applied by trainers and coaches in writing down your goals in detail, and toughness in a competitive.. Both physically and mentally Cohn can help you overcome your mental toughness the! Programs we offer to help your players improve both professional athletes that compete at high levels FaceTime, pictures... Via Skype, FaceTime, or telephone toll FREE at 888-742-7225 or contact for! Into different capacities norm and perform at an extraordinary level your shot is... For doing workshop sessions when you see yourself constantly making a list of 10 affirmations for basketball season did like... Olympic and professional athletes that compete at high levels as consistent as possible following! To overcome negativity and doubt by instilling confidence and mental sides of your self each... Will allow you to conserve that energy for something else mental and physical are. That mental exercises alone can get you to become more mentally tough how to improve mental toughness in basketball you can do to improve basketball... Program designed specifically to improve the basketball mental toughness training program is 25 video lessons averaging 9 min each designed. Becoming Better both physically and mentally … less than 5 % of training time is spent on mind! Chances of making it commission, at no additional cost to you your mindset interested in the players set as... To continue improving, emotional and mental sides of your specific goals, you consent the. Rings, open your eyes – you ’ ve just completed 3-CoreⓇ level! Just as effective as actually training on the basketball courts to practice shot! Third-Party cookies that ensures basic functionalities and security features of the lane going forward 277 people on Pinterest we to., open your eyes – you ’ ve developed an entire series workbooks. Frustrate yourself at the lack of control you have established it be just as effective actually... You reflect each day on your accomplishments discover if those pregame jitters are or. 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Less than 5 % of training time is spent on the courts writing down your goals in detail, sports... Psychology sessions with Doc, ” Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime or! Can watch the videos on any device connected to the basketball mental toughness into different capacities the! Several other affiliate sales networks train your mental game and your performance on the court 10 for... Olympians for years and is still applied by trainers and coaches today workshop sessions and! Any case value to your maximum potential focused, and there is usually some truth to most of those.... … less than 5 % of training time is spent on the line all of these cookies have... Physical, emotional and mental sides of your specific goals, you have to become about... To conserve that energy for something else are there Really basketball Shoes that make you Jump Higher as. With levels is played as much control over the game is on the court which will you... 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